Grüne Spinatsuppe
Nutritional Overview
Wahrscheinlich eine cremige grüne Spinatsuppe. Sichtbar ist nur eine pürierte grüne Suppe, daher wurden die Zutaten geschätzt. Nicht sicher erkennbare Werte wurden auf 0 gesetzt oder konservativ geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Grüne Spinatsuppe provides moderate energy and can fit well into most balanced meal plans.
• Grüne Spinatsuppe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grüne Spinatsuppe provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grüne Spinatsuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grüne Spinatsuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 52 calories (37% of total calories).
• Protein sources: Spinat provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
180gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Kartoffel
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sahne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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