Grüne Gemüsesuppe
Nutritional Overview
Wahrscheinlich eine pürierte grüne Gemüsesuppe, vermutlich mit Brokkoli, Zucchini, Kartoffel, etwas Sahne und wenig Olivenöl. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht eindeutig erkennbare Zutaten wurden mit 0 gesetzt oder bestmöglich geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Grüne Gemüsesuppe provides moderate energy and can fit well into most balanced meal plans.
• Grüne Gemüsesuppe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grüne Gemüsesuppe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Grüne Gemüsesuppe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grüne Gemüsesuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brokkoli contributes 41 calories (27% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kartoffel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sahne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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