Grüne Bohnen mit Kartoffeln
Nutritional Overview
Geschmorte grüne Bohnen mit Kartoffeln in leichter Sauce. Sichtbare Zutaten wurden geschätzt. Fehlende oder unsichere Nährwerte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Grüne Bohnen mit Kartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Grüne Bohnen mit Kartoffeln contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grüne Bohnen mit Kartoffeln provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Grüne Bohnen mit Kartoffeln contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grüne Bohnen mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 86 calories (49% of total calories).
• Energy sources: Grüne Bohnen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Kartoffeln
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomatensauce
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!