Gröna oliver tallrik
Nutritional Overview
Måltiden består av cirka 50 gram gröna oliver. Näringsvärden för kärnorna är okända och har inte inkluderats i beräkningen. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Gröna oliver tallrik provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Gröna oliver tallrik is suitable for low-carb and ketogenic diets.
• Gröna oliver tallrik contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gröna oliver tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 115 calories (100% of total calories).
Detailed Ingredient Breakdown
Gröna oliver
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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