Gröna oliver på fat
Nutritional Overview
Rätten består av gröna oliver, uppskattad mängd cirka 50 gram. Näringsvärden för kärnor saknas och har satts till 0. Totalt sett är detta ett hälsosamt snacks med lågt sockerinnehåll och måttlig mängd fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gröna oliver på fat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Gröna oliver på fat is suitable for low-carb and ketogenic diets.
• Gröna oliver på fat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gröna oliver på fat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
Gröna oliver
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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