Gröna oliver
Nutritional Overview
En portion gröna oliver på cirka 60 gram. Näringsvärden är uppskattade baserat på genomsnittliga värden för gröna oliver. Inget tillsatt socker. Värden som saknas har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gröna oliver provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Gröna oliver is suitable for low-carb and ketogenic diets.
• Gröna oliver contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gröna oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Gröna oliver
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!