Grön sushirulle
Nutritional Overview
Denna lilla sushirulle innehåller nori, ris och troligen grönsaker som avokado och gurka. Värden är uppskattade och vissa näringsvärden kan saknas, därför är okända värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön sushirulle is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Grön sushirulle is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grön sushirulle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Grön sushirulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 30 calories (67% of total calories).
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ris
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grönsaker (avokado, gurka)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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