Grön Smoothie med Vaniljprotein
Nutritional Overview
Två 250 ml smoothies med grönsaker, frukt, proteinpulver och mejeriprodukter. Hög proteinhalt med balanserad mängd kolhydrater och fett, måttligt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Grön Smoothie med Vaniljprotein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grön Smoothie med Vaniljprotein provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grön Smoothie med Vaniljprotein is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grön Smoothie med Vaniljprotein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grön Smoothie med Vaniljprotein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj proteinpulver contributes 180 calories (28% of total calories).
• Protein sources: mjölk, vanilj proteinpulver, vanilj kvarg, 2 ägg provide essential amino acids for muscle health.
• Energy sources: ananas, mango, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mjölk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
vanilj proteinpulver
60gr
Protein: 40g
| Carbs: 4g
| Fat: 2g
vanilj kvarg
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
grädde
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
2 ägg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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