Grön smoothie med protein
Nutritional Overview
Denna smoothie innehåller banan, havremjölk, proteinpulver, chiafrön och avokado. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 957 calories, Grön smoothie med protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grön smoothie med protein provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Grön smoothie med protein is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grön smoothie med protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grön smoothie med protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (29% of total calories).
• Protein sources: Proteinpulver (vanilj), havregryn, mandel provide essential amino acids for muscle health.
• Energy sources: Banan, Havremjölk, havregryn, mandel, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Havremjölk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Proteinpulver (vanilj)
30gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
Chiafrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Avokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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