Grön smoothie
Nutritional Overview
Denna gröna smoothie innehåller spenat, banan, citronjuice, vatten och lite avokado. Näringsvärden för vatten är 0. Alla värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Grön smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grön smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Grön smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grön smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grön smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (53% of total calories).
• Protein sources: spenat provide essential amino acids for muscle health.
• Energy sources: banan, apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stjälkselleri
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apelsin
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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