Grön smoothie
Nutritional Overview
Denna gröna smoothie innehåller spenat, banan och äpple. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Grön smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grön smoothie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grön smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grön smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 70 calories (64% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
äpple
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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