Grön smoothie
Nutritional Overview
Denna smoothie innehåller banan, havregryn, spenat, mandelmjölk och jordnötssmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1417 calories, Grön smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grön smoothie provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Grön smoothie is an excellent energy source for active individuals and athletes.
• High in fats (61g), Grön smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grön smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (20% of total calories).
• Protein sources: havregryn, jordnötssmör, högt protein pulver, 2st rå ägg, havregryn, mandlar provide essential amino acids for muscle health.
• Energy sources: banan, havregryn, havregryn, mandlar, avokado, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregryn
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mandelmjölk
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
jordnötssmör
30gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
högt protein pulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
2st rå ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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