Grön smoothie
Nutritional Overview
Denna gröna smoothie innehåller banan, spenat, äpple och havremjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grön smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grön smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Grön smoothie is an excellent energy source for active individuals and athletes.
• Grön smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grön smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Energy sources: banan, äpple, havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
äpple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
havremjölk
150gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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