Grön smoothie
Nutritional Overview
Denna smoothie innehåller banan, spenat, havremjölk, proteinpulver och honung. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1067 calories, Grön smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grön smoothie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Grön smoothie is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grön smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grön smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (26% of total calories).
• Protein sources: proteinpulver (vanilj), havregryn, mandel provide essential amino acids for muscle health.
• Energy sources: banan, havremjölk, honung, havregryn, mandel, dadlar, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
havremjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
proteinpulver (vanilj)
30gr
Protein: 17g
| Carbs: 2g
| Fat: 4g
honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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