Grön smoothie
Nutritional Overview
Denna smoothie innehåller banan, avokado, mandelmjölk och chiafrön. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Grön smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grön smoothie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Grön smoothie is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grön smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grön smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (33% of total calories).
• Protein sources: chiafrön, mandel provide essential amino acids for muscle health.
• Energy sources: banan, avokado, chiafrön, mandel, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
mandelmjölk
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
chiafrön
20gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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