Grön sallad med snacks
Nutritional Overview
Måltiden består av romansallad, hummus, färskost och fullkornsbrödpinnar. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har okända exakta värden, därför är vissa värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön sallad med snacks contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Grön sallad med snacks offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grön sallad med snacks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grön sallad med snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grön sallad med snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrödpinnar contributes 150 calories (33% of total calories).
• Protein sources: Hummus, Fullkornsbrödpinnar, brieost provide essential amino acids for muscle health.
• Energy sources: Hummus, Fullkornsbrödpinnar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Hummus
40gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Fullkornsbrödpinnar
40gr
Protein: 6g
| Carbs: 21g
| Fat: 5g
brieost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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