Grön ärtsoppa med bröd
Nutritional Overview
Måltiden består av grön ärtsoppa, bröd med färskost, samt en blandning av kokta och råa grönsaker inklusive morötter, broccoli, rödkål och rostad pumpa. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön ärtsoppa med bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Grön ärtsoppa med bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Grön ärtsoppa med bröd is an excellent energy source for active individuals and athletes.
• Grön ärtsoppa med bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grön ärtsoppa med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grön ärtsoppa contributes 180 calories (44% of total calories).
• Protein sources: Grön ärtsoppa, Bröd med färskost provide essential amino acids for muscle health.
• Energy sources: Grön ärtsoppa, Morötter, Rostad pumpa, Bröd med färskost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön ärtsoppa
200gr
Protein: 10g
| Carbs: 25g
| Fat: 4g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Rödkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rostad pumpa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bröd med färskost
60gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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