Grön omelett med sallad
Nutritional Overview
Måltiden består av en grön omelett med spenat och fetaost samt en färgglad sallad med paprika, gurka, solrosfrön och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön omelett med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grön omelett med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grön omelett med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grön omelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grön omelett med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (30% of total calories).
• Protein sources: Ägg, Spenat, Fetaost, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Sallad (blandad grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spenat
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Fetaost
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Sallad (blandad grönsaker)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
30gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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