Grön omelett med kex och frukt
Nutritional Overview
Måltiden består av en örtkryddad omelett, ett digestivekex med en bit brieost, en skiva vattenmelon och en skiva fullkornsbröd. Vissa värden är uppskattade och kan variera, särskilt för omelettens exakta innehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön omelett med kex och frukt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grön omelett med kex och frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Grön omelett med kex och frukt is an excellent energy source for active individuals and athletes.
• Grön omelett med kex och frukt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grön omelett med kex och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett med örter contributes 160 calories (47% of total calories).
• Protein sources: Omelett med örter provide essential amino acids for muscle health.
• Energy sources: Digestivekex, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett med örter
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Digestivekex
18gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Brieost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Vattenmelon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fullkornsbröd
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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