Grön omelett frukost
Nutritional Overview
En frukost med grön omelett (ägg och spenat), bröd, röd paprika, vinbär, yoghurt eller gräddfil, svart te och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön omelett frukost contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grön omelett frukost provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grön omelett frukost is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grön omelett frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grön omelett frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg, spenat) contributes 210 calories (56% of total calories).
• Protein sources: Omelett (ägg, spenat), Bröd, Yoghurt/gräddfil provide essential amino acids for muscle health.
• Energy sources: Bröd, Socker (till te, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg, spenat)
120gr
Protein: 14g
| Carbs: 3g
| Fat: 15g
Bröd
24gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Röd paprika
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vinbär
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yoghurt/gräddfil
60gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (till te, uppskattat)
10gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!