Grön mjölk med protein och bär
Nutritional Overview
A high protein, moderately carb-rich blended drink with healthy fats and natural sugars from fruit, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grön mjölk med protein och bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grön mjölk med protein och bär provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grön mjölk med protein och bär is an excellent energy source for active individuals and athletes.
• Grön mjölk med protein och bär contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grön mjölk med protein och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kasein proteinpulver contributes 280 calories (49% of total calories).
• Protein sources: Grön mjölk, Kasein proteinpulver, Havregryn provide essential amino acids for muscle health.
• Energy sources: Grön mjölk, Havregryn, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grön mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Kasein proteinpulver
70gr
Protein: 50g
| Carbs: 2g
| Fat: 3g
Havregryn
100gr
Protein: 13g
| Carbs: 54g
| Fat: 3g
Frysta bär
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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