Grön grönsakssallad
Nutritional Overview
En fräsch grönsallad med blandad sallad, gurka, broccoli, vitkål, spenat och lite olivolja. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grön grönsakssallad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Grön grönsakssallad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grön grönsakssallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grön grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Grön grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 25 calories (28% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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