Grön antioxidant smoothie
Nutritional Overview
Denna smoothie innehåller kiwi, gurka, äpple, matcha och juicebas. Näringsvärden är uppskattade för ett glas (ca 300 ml). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grön antioxidant smoothie provides moderate energy and can fit well into most balanced meal plans.
• Grön antioxidant smoothie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grön antioxidant smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grön antioxidant smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 40 calories (33% of total calories).
• Energy sources: Kiwi, Äpple, Juicebas (äpple, druva, banan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kurkku
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Matcha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Juicebas (äpple, druva, banan)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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