Grški jogurt
Nutritional Overview
Kremast grški jogurt, bogat z beljakovinami in nizko vsebnostjo ogljikovih hidratov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Grški jogurt provides moderate energy and can fit well into most balanced meal plans.
• Grški jogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Grški jogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grški jogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grški jogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grški jogurt contributes 100 calories (100% of total calories).
Detailed Ingredient Breakdown
Grški jogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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