Grisine cu floarea-soarelui
Nutritional Overview
Grisine crocante cu semințe și ulei de floarea-soarelui. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grisine cu floarea-soarelui provides moderate energy and can fit well into most balanced meal plans.
• Grisine cu floarea-soarelui contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Grisine cu floarea-soarelui is an excellent energy source for active individuals and athletes.
• Grisine cu floarea-soarelui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grisine cu floarea-soarelui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 140 calories (64% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
30gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ulei de floarea-soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Semințe de floarea-soarelui
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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