Gris cu lapte & căpșuni
Nutritional Overview
Mic dejun/dessert cu gris și lapte, plus căpșuni congelate; aport moderat de carbohidrați, proteine moderate și zahăr natural din fructe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gris cu lapte & căpșuni contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Gris cu lapte & căpșuni offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Gris cu lapte & căpșuni is an excellent energy source for active individuals and athletes.
• Gris cu lapte & căpșuni contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gris cu lapte & căpșuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gris contributes 186 calories (53% of total calories).
• Protein sources: Lapte, Gris provide essential amino acids for muscle health.
• Energy sources: Lapte, Gris, Căpșuni congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Gris
50gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Căpșuni congelate
119gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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