Grimace Shake
Nutritional Overview
A sweet and creamy purple milkshake made with vanilla ice cream, whole milk, blueberry-flavored syrup, and whipped cream. Nutritional values are estimated; some values may be missing or approximated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grimace Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Grimace Shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Grimace Shake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grimace Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Grimace Shake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 300 calories (51% of total calories).
• Protein sources: Vanilla ice cream, Whole milk provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Blueberry flavor syrup, Whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
150gr
Protein: 6g
| Carbs: 36g
| Fat: 16g
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Blueberry flavor syrup
60gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Whipped cream
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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