Grilovaný sendvič
Nutritional Overview
Jídlo obsahuje dva grilované sendviče s toastovým chlebem, sýrem a šunkou. Hodnoty jsou odhadnuty, protože přesné množství a složení nejsou z obrázku zcela zřejmé. Pokud jsou další ingredience uvnitř, nejsou zahrnuty. Neznámé hodnoty jsou nastaveny na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilovaný sendvič contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilovaný sendvič provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilovaný sendvič is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grilovaný sendvič provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilovaný sendvič with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toastový chléb contributes 280 calories (58% of total calories).
• Protein sources: toastový chléb, sýr, šunka provide essential amino acids for muscle health.
• Energy sources: toastový chléb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toastový chléb
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
sýr
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
šunka
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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