Grilovaná ryba se zeleninou
Nutritional Overview
Jídlo obsahuje grilovanou rybu s pečenou zeleninou jako jsou rajčata, papriky, chilli, žampiony a lilek. Některé hodnoty jsou odhadnuty, protože přesné množství není známo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilovaná ryba se zeleninou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilovaná ryba se zeleninou provides 80g of protein, supporting muscle growth, repair, and satiety.
• Grilovaná ryba se zeleninou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Grilovaná ryba se zeleninou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilovaná ryba se zeleninou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilovaná ryba contributes 700 calories (79% of total calories).
Detailed Ingredient Breakdown
grilovaná ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
rajčata
Protein: 0g
| Carbs: 0g
| Fat: 0g
červená paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
zelené chilli papričky
Protein: 0g
| Carbs: 0g
| Fat: 0g
žampiony
Protein: 0g
| Carbs: 0g
| Fat: 0g
lilek
Protein: 0g
| Carbs: 0g
| Fat: 0g
koření/olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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