Grilovaná masová mísa
Nutritional Overview
Tato grilovaná masová mísa obsahuje hovězí steak, uzené maso, grilovanou papriku, ananas a kukuřici. Hodnoty jsou odhadnuty, některé ingredience mají neznámé přesné množství, proto jsou použity průměrné hodnoty. Pokud chybí hodnoty, jsou nastaveny na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1810 calories, Grilovaná masová mísa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilovaná masová mísa provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilovaná masová mísa is an excellent energy source for active individuals and athletes.
• High in fats (75g), Grilovaná masová mísa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilovaná masová mísa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hovězí steak contributes 1260 calories (70% of total calories).
• Protein sources: Hovězí steak, Grilovaná kukuřice, Uzené maso provide essential amino acids for muscle health.
• Energy sources: Grilovaná paprika, Grilovaný ananas, Grilovaná kukuřice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hovězí steak
450gr
Protein: 60g
| Carbs: 0g
| Fat: 50g
Grilovaná paprika
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grilovaný ananas
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Grilovaná kukuřice
80gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Uzené maso
80gr
Protein: 26g
| Carbs: 5g
| Fat: 23g
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