Grilovaná hovädzia večera
Nutritional Overview
Jedlo obsahuje grilovaný hovädzí steak, grilovanú zeleninu, zelený šalát, maslovú a tmavú omáčku. Niektoré nutričné hodnoty boli odhadnuté, chýbajúce údaje boli nastavené na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilovaná hovädzia večera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilovaná hovädzia večera provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilovaná hovädzia večera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grilovaná hovädzia večera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilovaná hovädzia večera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilovaný hovädzí steak contributes 400 calories (60% of total calories).
• Protein sources: Grilovaný hovädzí steak, Grilovaná zelenina, Omáčka (pravdepodobne demi-glace) provide essential amino acids for muscle health.
• Energy sources: Grilovaná zelenina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilovaný hovädzí steak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Grilovaná zelenina
150gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Zelený šalát s mrkvou
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Omáčka (pravdepodobne demi-glace)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Maslová omáčka
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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