Grillteller mit Salat
Nutritional Overview
Der Teller enthält gegrilltes Hähnchen, eine gekochte Kartoffel, Tzatziki, einen gemischten Salat mit Gurken, Tomaten, Pfirsich, Feta und Blattsalat. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillteller mit Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillteller mit Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillteller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillteller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 200 calories (43% of total calories).
• Protein sources: Gegrilltes Hähnchen provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffel, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Gekochte Kartoffel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tzatziki
60gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Feta-Käse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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