Grillteller mit Salat
Nutritional Overview
Gegrilltes Rindfleisch mit Kartoffelspalten, serviert mit frischem Salat aus Tomaten, Gurken, Zwiebeln und Paprika. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillteller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Salat provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grillteller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grillteller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischsteak contributes 400 calories (56% of total calories).
• Protein sources: Rindfleischsteak, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischsteak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Kartoffelspalten
150gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenöl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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