Grillteller mit Salat
Nutritional Overview
Diese Mahlzeit besteht aus gegrilltem Rindfleisch, Ofengemüse (Kartoffeln, Süßkartoffeln, Rote Bete), einem frischen Tomaten-Feldsalat mit geriebenem Käse sowie Zucchini mit Joghurt-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillteller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillteller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grillteller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillteller mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (48% of total calories).
• Protein sources: Rindfleisch, Ofengemüse (Kartoffeln, Süßkartoffeln, Rote Bete), Geriebener Käse, Zucchini mit Joghurt-Dip provide essential amino acids for muscle health.
• Energy sources: Ofengemüse (Kartoffeln, Süßkartoffeln, Rote Bete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Ofengemüse (Kartoffeln, Süßkartoffeln, Rote Bete)
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feldsalat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Geriebener Käse
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Zucchini mit Joghurt-Dip
100gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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