Grillteller mit Salat
Nutritional Overview
Grillteller mit Rindersteak, Ofenkartoffel, extra Portion gegrilltem Gemüse, Wassermelone mit Feta light und Kräuterquark aus Skyr – eiweißreich, ballaststoffreich und fettbewusst angepasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Grillteller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grillteller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grillteller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillteller mit Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 220 calories (38% of total calories).
• Protein sources: Rindersteak, Ofenkartoffel, Kräuterquark aus Skyr 2%, Feta light provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffel, Gegrilltes Gemüse (Zucchini, Karotte, Tomate, Zwiebel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Ofenkartoffel
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Kräuterquark aus Skyr 2%
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Gegrilltes Gemüse (Zucchini, Karotte, Tomate, Zwiebel)
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Wassermelone
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta light
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Frische Kräuter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (im Gemüse)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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