Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber
Nutritional Overview
Ein eiweißreiches Grillgericht mit gegrilltem Rindfleisch, Hähnchenbrust, Steak, Schweinefleisch, Leber sowie Beilagen aus Kartoffelspalten, Champignons, Paprika und Essiggurken. Die Mahlzeit enthält wenig Zucker und eine moderate Menge Fett und Kohlenhydrate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillteller mit Rind, Hähnchenbrust, Steak, Schwein und Leber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Rindfleisch contributes 230 calories (25% of total calories).
• Protein sources: Gegrilltes Rindfleisch, Gegrillte Hähnchenbrust, Schweinenackensteak, Gebratene Leber, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Gegrillte Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Schweinenackensteak
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
Gebratene Leber
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Essiggurken
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gegrillte Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kartoffelspalten
110gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
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