Grillteller mit Reis
Nutritional Overview
Der Teller enthält gegrillte Fleischspieße, Reis mit Tomatensauce, gekochte grüne Bohnen und Karotten, Tzatziki und rote Zwiebeln. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillteller mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Reis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grillteller mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grillteller mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillteller mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Fleisch (Spieße) contributes 350 calories (49% of total calories).
• Protein sources: Gegrilltes Fleisch (Spieße), Reis mit Tomatensauce provide essential amino acids for muscle health.
• Energy sources: Reis mit Tomatensauce, Grüne Bohnen und Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Fleisch (Spieße)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Reis mit Tomatensauce
100gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Grüne Bohnen und Karotten
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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