Grillteller mit Reis
Nutritional Overview
Diese Mahlzeit besteht aus gegrilltem Hähnchen, Reis mit Bulgur, gegrillter Paprika, verschiedenen Salaten (Rotkraut, Rucola, Karotten, Eisbergsalat, Tomaten) und einem Joghurt-Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillteller mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grillteller mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillteller mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchen contributes 250 calories (37% of total calories).
• Protein sources: Gegrilltes Hähnchen, Weißer Reis mit Bulgur provide essential amino acids for muscle health.
• Energy sources: Weißer Reis mit Bulgur, Rotkrautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Weißer Reis mit Bulgur
150gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Gegrillte grüne Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rotkrautsalat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Rucola und Karottensalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Joghurt-Dressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktailtomaten
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!