Grillteller mit Pommes
Nutritional Overview
Gegrilltes doppeltes Rinderfilet mit einem Drittel Portion Pommes, gemischtem Salat mit cremigem Dressing und Soße. Hoher Eiweiß- und Fettanteil, moderate Kohlenhydrate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Grillteller mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Pommes provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillteller mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grillteller mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillteller mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderfilet contributes 600 calories (61% of total calories).
• Protein sources: Rinderfilet, Salat (Eisberg, Tomate, Gurke, Mais, Kidneybohnen) provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Salat (Eisberg, Tomate, Gurke, Mais, Kidneybohnen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderfilet
300gr
Protein: 72g
| Carbs: 0g
| Fat: 42g
Pommes frites
67gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
Salat (Eisberg, Tomate, Gurke, Mais, Kidneybohnen)
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Salatdressing (cremig)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
Soße (unter dem Fleisch)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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