Grillteller mit Pommes
Nutritional Overview
Das Gericht besteht aus einem gegrillten Schweinekotelett, Pommes frites, einem kleinen Tomaten-Gurkensalat, einem Zitronenschnitz und etwas Tzatziki. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillteller mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Pommes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grillteller mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grillteller mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillteller mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Schweinekotelett contributes 320 calories (48% of total calories).
• Protein sources: Gegrilltes Schweinekotelett, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Tomaten-Gurkensalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Schweinekotelett
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Tomaten-Gurkensalat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zitronenschnitz
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tzatziki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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