Grillteller mit Nudelsalat
Nutritional Overview
Das Gericht besteht aus Bratwurst, Baguettebrot und einem cremigen Nudelsalat mit Schinken, Käse und Mayonnaise. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grillteller mit Nudelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Nudelsalat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grillteller mit Nudelsalat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillteller mit Nudelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grillteller mit Nudelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudelsalat (mit Schinken, Käse, Mayo) contributes 300 calories (41% of total calories).
• Protein sources: Bratwurst, Baguettebrot, Nudelsalat (mit Schinken, Käse, Mayo) provide essential amino acids for muscle health.
• Energy sources: Baguettebrot, Nudelsalat (mit Schinken, Käse, Mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
80gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
Baguettebrot
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Nudelsalat (mit Schinken, Käse, Mayo)
100gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
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