Grillteller mit Hummus und Kafta
Nutritional Overview
Grillteller mit Kafta, Hähnchen, Hummus und Muhammara: ca. 890 kcal, 78g Eiweiß, 33g Kohlenhydrate und 52g Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grillteller mit Hummus und Kafta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Hummus und Kafta provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Grillteller mit Hummus und Kafta is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grillteller mit Hummus und Kafta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Hummus und Kafta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenflügel (ca. 200g) contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Kafta (ca. 75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenspieß (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenflügel (ca. 200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus (ca. 35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muhammara (Paprika-Walnuss-Dip) (ca. 35g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taboulé (Petersiliensalat) (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (ca. 10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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