Grillteller mit Hummus
Nutritional Overview
Ein Grillteller mit Hähnchen-, Rind- und Lammspießen, serviert mit Hummus und einem frischen gemischten Salat. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grillteller mit Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Hummus provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillteller mit Hummus is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grillteller mit Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischspieß contributes 200 calories (25% of total calories).
• Protein sources: Hähnchenspieß, Rindfleischspieß, Hummus, Lammspieß provide essential amino acids for muscle health.
• Energy sources: Hummus, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenspieß
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Rindfleischspieß
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Hummus
80gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Lammspieß
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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