Grillteller mit Gemüse & Brot
Nutritional Overview
Der Teller enthält gegrilltes Rindfleisch, Hähnchenbrust, Paprika, Lauch, Krautsalat mit Dressing, Radicchio, Gurke, Mayonnaise/Remoulade und ein Brötchen. Die Werte für einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillteller mit Gemüse & Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Gemüse & Brot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grillteller mit Gemüse & Brot is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grillteller mit Gemüse & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillteller mit Gemüse & Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 220 calories (33% of total calories).
• Protein sources: Rindfleisch, Hähnchenbrust, Brötchen provide essential amino acids for muscle health.
• Energy sources: Paprika (gegrillt), Krautsalat (mit Dressing), Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Hähnchenbrust
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Paprika (gegrillt)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lauch/Blattgemüse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krautsalat (mit Dressing)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise/Remoulade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Brötchen
50gr
Protein: 4g
| Carbs: 43g
| Fat: 3g
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