Grillteller mit Gemüse
Nutritional Overview
Der Teller enthält Schweinekotelett, Hähnchen in Paprikasoße, Spätzle, kleine Kartoffeln und Karotten. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grillteller mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Gemüse provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Grillteller mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grillteller mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillteller mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinekotelett contributes 250 calories (32% of total calories).
• Protein sources: Schweinekotelett, Hähnchen in Paprikasoße, Spätzle, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Spätzle, Kartoffeln, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinekotelett
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Hähnchen in Paprikasoße
80gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Spätzle
90gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Kartoffeln
100gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Karotten
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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