Grillteller mit Gemüse
Nutritional Overview
Ein Grillteller mit 200g Rind Filet und 100g Lamm Lachs, dazu gebratene Champignons, Avocado, rote Paprika, Tomaten und Ofenkartoffeln. Reich an Eiweiß, moderater Fettanteil, mit ausgewogenem Gemüseanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Grillteller mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Gemüse provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grillteller mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (48g), Grillteller mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Filet contributes 400 calories (43% of total calories).
• Protein sources: Rind Filet, Lamm Lachs, Champignons, Ofenkartoffeln provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, Ofenkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Filet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Lamm Lachs
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rote Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ofenkartoffeln
100gr
Protein: 3g
| Carbs: 31g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!