Grillteller mit Gemüse
Nutritional Overview
Ein ausgewogener Grillteller mit proteinreichem Rindersteak, ballaststoffreicher Ofenkartoffel mit leichtem Kräuterquark aus Skyr 2%, gegrilltem Gemüse und einem Maiskolben – ideal für eine nährstoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 826 calories, Grillteller mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grillteller mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grillteller mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillteller mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 367 calories (44% of total calories).
• Protein sources: Rindersteak, Ofenkartoffel mit Kräuterquark aus Skyr 2%, Maiskolben provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffel mit Kräuterquark aus Skyr 2%, Gegrilltes Gemüse (Zucchini, Tomaten, Paprika), Maiskolben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
220gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Ofenkartoffel mit Kräuterquark aus Skyr 2%
180gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gegrilltes Gemüse (Zucchini, Tomaten, Paprika)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Maiskolben
180gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
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