Grillteller mit Gemüse
Nutritional Overview
Ein ausgewogener Grillteller mit Lammkotelett, Hähnchenbrust, gebratenen Kartoffeln, gegrilltem Gemüse und Kräuterbutter. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grillteller mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Gemüse provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grillteller mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grillteller mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillteller mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Lammkotelett contributes 220 calories (28% of total calories).
• Protein sources: Gegrilltes Lammkotelett, Gegrillte Hähnchenbrust, Gebratene Kartoffeln, Gegrilltes Gemüse provide essential amino acids for muscle health.
• Energy sources: Gebratene Kartoffeln, Gegrilltes Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Lammkotelett
120gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Gegrillte Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gebratene Kartoffeln
150gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Gegrilltes Gemüse
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Kräuterbutter
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Cocktailtomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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