Grillteller mit Brot
Nutritional Overview
Geschätzter Grillteller mit Schweinerippe, Cevapcici, Kartoffelspalten und Knoblauchbrot. Werte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Nicht sichtbare oder unbekannte Bestandteile wurden mit 0 angesetzt und hier vermerkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Grillteller mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillteller mit Brot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grillteller mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (56g), Grillteller mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grillteller mit Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Schweinerippe contributes 360 calories (42% of total calories).
• Protein sources: Gegrillte Schweinerippe, Cevapcici provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten, Knoblauchbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrillte Schweinerippe
140gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
Cevapcici
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Kartoffelspalten
70gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Knoblauchbrot
60gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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