Grilltallrik med tzatziki
Nutritional Overview
En grilltallrik med kyckling, köttfärsspett, ugnsrostad potatis, grillad paprika, rödlök, tzatziki och en bit bröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Grilltallrik med tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilltallrik med tzatziki provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilltallrik med tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilltallrik med tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilltallrik med tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (29% of total calories).
• Protein sources: Grillad kyckling, Köttfärsspett, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Grillad paprika, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Köttfärsspett
100gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
Ugnsrostad potatis
130gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Grillad paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tzatziki
80gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Bröd
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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